190325 – Bayway CrossFit
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190325

24
Mar

190325

BayWay CrossFit – CrossFit

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Weightlifting

Bench Press (1rm)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Abs

Metcon (No Measure)

3 Rounds:

10 DB OH Tricep Ext

10 Hanging Leg Raise – 4111

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