190401 – Bayway CrossFit
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190401

31
Mar

190401

BayWay CrossFit – CrossFit

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Weightlifting

Power Snatch (EMOM x 8 – 3 reps @ 75% of max)

Metcon

Metcon (Time)

3 Rounds:

15 TTB

10 Snatch 75/55

15 Vups

FT: 65/45 – kr or lr

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