190404 – Bayway CrossFit
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190404

3
Apr

190404

BayWay CrossFit – CrossFit

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Weightlifting

Bent Over DB Row (4 x 10)

Ring Dips (4 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

48 Dubs

8 Power Clean 165/115

FT: 115/75

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