190405 – Bayway CrossFit
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190405

2
Apr

190405

BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (Build to 1rm – retest)

Metcon

Test 2 – 19′ (6 Rounds for reps)

6 rounds:

AMRAP x 3:00

2 Rounds:

15 Air Squats

10 Push-ups

-in remaining time-

Max Rep KBS 53/35#
there is no rest btw rds. this is an 18 minute workout

Test 2 – 19′ (6 Rounds for reps)

6 rounds:

AMRAP x 3:00

2 Rounds:

15 Air Squats

10 Push-ups

-in remaining time-

Max Rep KBS 53/35#
there is no rest btw rds. this is an 18 minute workout

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