190409 – Bayway CrossFit
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190409

8
Apr

190409

BayWay CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

4 rounds:

AMRAP x 3:00

3-6-9-12-etc…

CJ

BFBurpee

Rest 3:00

1. 75/55

2. 95/65

3. 115/75

4. 135/95

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