190411 – Bayway CrossFit
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190411

10
Apr

190411

BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (3×10 – rest 1:00)

Metcon

Metcon (Time)

4 rounds:

250m row

15 KBS 53/35

200m run

Rx+: 70/53

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