190424 – Bayway CrossFit
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190424

23
Apr

190424

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (3 x 10 @ mod-heavy + 20 DB @ light)

Metcon

Metcon (Time)

For Time:

30 Cal Row

30 DB DBDL 50/35

30 BJO 24/20

rx+: 70/50-30/24

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