190425 – Bayway CrossFit
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190425

24
Apr

190425

BayWay CrossFit – CrossFit

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Metcon

Metcon (8 Rounds for reps)

4 x 5:00 rounds:

1:00 ME Dead Hang Hold

12 KBS 53/35

8 Burpee OKB

12 TTB

rest 2:00

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