190426 – Bayway CrossFit
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190426

25
Apr

190426

BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (3 x 10 – rest 1:00 – goal is more than last week)

*last set is a max UB set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

10 PJ 135/95

200m run

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