190501 – Bayway CrossFit
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190501

30
Apr

190501

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

3 rounds:

500m row

20 Burpee OR

10 Thrusters 115/75

Extra Work

Strict Toes-To-Bar (3 x 6-10)

KB Strict Press (3 x ME Press (dual))

Chin Up Hold (3 x ME)

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