190507 – Bayway CrossFit
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190507

6
May

190507

BayWay CrossFit – CrossFit

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Weightlifting

Clean (Build to 1rm squat clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

21 Cal Bike

15 C2B

9 Front Squat 135/95

*Rx + 185/115

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