190509 – Bayway CrossFit
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190509

8
May

190509

BayWay CrossFit – CrossFit

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Weightlifting

Hang Snatch (Build to a 1rm Hang Sqt Snatch)

Metcon

Metcon (6 Rounds for time)

6 rounds:

500m bike

5 hang sqt snatch 165/105

rest 2:00

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