190513 – Bayway CrossFit
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190513

12
May

190513

BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (3 x 8 w/ 1 min rest)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13

13 Thruster 95/65

13 TTB

RX+ 135/95

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