190514 – Bayway CrossFit
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190514

13
May

190514

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3 x 10,6,3 – rest 2 mins)

Metcon

Metcon (Time)

3 rounds:

15 cal bike

10 BBJO 24/20

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