190531 – Bayway CrossFit
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190531

30
May

190531

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

In 12:00

21-15-9

Thrusters 115/75

12-9-6

BMU

-then-

Build to a 3RM Thruster

Thruster (3RM)

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