BayWay CrossFit – CrossFit

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Weightlifting

Push Press (3 x 5 – 20X1)

Metcon

Metcon (Time)

FOR TIME

800m Run

25 Push Press 95/65

800m Run

20 Push Press 135/95

800m Run

15 Push Press 155/105

RX+: 135/95-155/105-185/125