BayWay CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

CLEAN COMPLEX

E2MOM x 10 MINUTES…

1 Squat Clean + 2 Front Squats

*Start moderate and progress every set to heaviest set of complex.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14

2 Squat Clean 165/115

20 Dubs

10 T2B

RX+: 225/155