BayWay CrossFit – CrossFit

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Metcon

Metcon (Distance)

EMOM x 8

O – Max Distance KB Farmer’s Carry – AHAP

E – 25 Push Ups

Metcon (Distance)

EMOM x 8

O – Max KB Suitcase Lunge – AHAP

E – 5/5 KB Single Arm Push Press

Metcon (No Measure)

For Time:

75 Curls w/ Band

75 Tricep Pull-Down w/ Band