BayWay CrossFit – CrossFit

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Gymnastics

Metcon (No Measure)

EMOM x 10

O – 2 Muscle-Ups/MU Attempts/MU Transition Practice

E- 2 – 3 Jerks

Workout

Metcon (Time)

3 rounds:

20 Push Jerk 95/65

5 Muscle-Ups

20/15 Cal Bike

RX+: 115/75