Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

190712

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

1k Row

800m Run

50 KB Swing 53/35

40 Push Press 115/75

500m Row

400m Run

25 KB Swing

20 Push Press

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