BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (3 Rounds for reps)

E9:00 x 27:00

1500m Row

25 Plate Ground to OH 35/25

ME DUBs in Remaining Time

RX+: 45/35

Optional Finisher

Warm-up (No Measure)

“SUNS OUT, GUNS OUT”

3 SETS

15 DB Floor Press (Heavy)

:45 “Gun Hold” w/ Plate*

*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to body