BayWay CrossFit – CrossFit

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Weightlifting

Power Clean (5×3)

5×3

Power Clean*

*Today’s goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM.

Metcon

Metcon (Time)

21-15-9

Power clean

TTB

RX+: 135/95

RX: 95/65

Optional Finisher

Warm-up (No Measure)

3 SETS

15 Barbell Bent Over Rows (Supinated Grip)

15 DB Strict Press (Light)