BayWay CrossFit – CrossFit

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Metcon

Metcon (4 Rounds for reps)

E2MOM x 24 MINUTES

MINs 0-2* – 15 UpDown + ME Alt DB Clean 50/35

MINs 3-4* – 15 Box Jumps 24/20″ + ME C2B

MINs 5-6* – Heavy carry

*Rounds 1 & 3 – Max Distance Farmers Carry 70/53 – 53/35 or Sandbag Carry 150/100

Rounds 2 & 4 – Max Distance KB Front Rack Carry 70/53 – 53/35