BayWay CrossFit – CrossFit

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Extended Warm-up

Turkish Get Up (Build to Quality Weight )

FOR QUALITY

14 DB Turkish Get-Ups (Light)*

*Alternate arms each rep. 1 rep includes the up and down portion.

Metcon

Metcon (3 Rounds for time)

3 Rounds:

35/25 Cal Bike

40 Alt. Hang DB Snatch

RX+: 50/35

RX: 35/20

-Rest 2:00 b/t Sets-