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November 10, 2016
Back Squat Day!
November 10, 2016
Siteplicity
Uncategorized
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BayWay CrossFit – CrossFit Weightlifting Front Squat (4 x 5 @ 70-75%) Metcon Metcon (Time) 2 Rounds: 25 Burpees over Rower 25 Cal Row
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