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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Day

November 19, 2016

Saturday!

November 19, 20160
BayWay CrossFit – CrossFit Weightlifting 3 Position Clean (5 sets between 70-85% ) Hi, Knee, Floor Push Jerk + Split Jerk 5 x 1+1 – Build to 1RM Clean Pull (3 x 3 btw 90-100% – move bar fast!!!!) Metcon Metcon (AMRAP – Rounds) Teams of 2: AMRAP x 20: P1: 200m Run P2: 12-9-6...
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