BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (3 x 6 – Across – Should be 75%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 100 Double Unders 30 BBJ RX+: 30/24 RX: 24/20 SC: 20/20 – 25 Dub attemtps + 100 SinglesRead More

We are back on our postings! Here is our athlete spotlight for June! Gabe has been with us for a little over a year and has seen some excellent results. He physically has changed, but the most significant change has come with his fitness. He has worked his way to be one of the fittest...Read More