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Drop inFree No Sweat Intro

Day

September 12, 2018

180913

September 12, 20180
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Floor Press (4 x 4 – 31X1 – Building) Metcon Metcon (Time) 3 rounds: 30 Goblet Lunges 60’ HSW RX+: 70/53 RX: 53/35 – 6 wall walks (nose) FT: 44/26 – 3 wall walks (1/2) Metcon (Time) 3 rounds: 30 Goblet Lunges 60’ HSW RX+: 70/53 RX:...
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