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Drop inFree No Sweat Intro

Day

September 17, 2018

180918

September 17, 20180
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (4 x 4 – tng- building) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 11 7 S2OH 4 BMU RX+: 185/125 RX: 135/95 – 1 BMU FT: 95/65 – 4 reps of any gymnastic pulling
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