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Drop inFree No Sweat Intro

Day

November 11, 2018

181112

November 11, 20180
BayWay CrossFit – CrossFit View Public Whiteboard Metcon () Metcon (Time) For Time: 2 Rounds: 20 Burpee ODB 10 SA OH Lunge 2 Rounds: 20 SA S2OH 10 SA OH Lunge 2 Rounds: 20 Hang DB Snatch 10 SA OH Lunge *15 Min Cap* RX+: 70/50 RX: 50/35 SC: 35/20
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