BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Metcon (Time) For Time: 800m run Then 3 rounds: 25 RKBS 53/35 25 Air SquatsRead More

A common statement when people are talking about doing CrossFit is, “I am not in shape enough to do it.” www.games.crossfit.com When someone says things like this, I imagine they think they need to start getting in shape by hitting the elliptical, lifting some light free weights or maybe begin jogging. I think these are...Read More