Day

March 18, 2019
BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5 x 1 – E90s – ahap) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 9 DB Thrusters 50/35 3-6-9-12-15 etc C2B
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