BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 rounds: AMRAP x 3 mins 400m run ME Power Snatch 75/55 2:00 rest Metcon Metcon (Distance) Max Meter Run 8:00 *At the end of the 2:00 rest after 3rd round start an 8:00 max meter runRead More
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