Day

July 15, 2019
BayWay CrossFit – CrossFit View Public Whiteboard Gymnastics Warm-up (No Measure) ON A 8:00 RUNNING CLOCK… Muscle-Up Development Workout Metcon (Time) For Time: 9 BMU 50 DB Suitcase Reverse Lunge 35/20 7 BMU 50 DB Push Press 5 BMU RX+ 50/35 *At the top of every minute, including at 3,2,1 go, perform 3 Box Jumps...
Read More