BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (8X1) EVERY 2:00 FOR 8 SETS 1 Snatch* *Start moderate-heavy and build to heaviest single rep. Workout Metcon (AMRAP – Reps) EMOM x 8 MINUTES* MIN 1 – :45 Max Power Snatch 65/45 MIN 2 – :45 Max Cals on Bike RX+: 95/65 *:15 Mandatory rest...Read More
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