Day

July 19, 2019
BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 25: 20 BBSO 53/35 200m run* 100m Syncro Lunge 200 Dubs 200m Farmer Carry* 20 Syncro KBS 53/35
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