BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 ROUNDS FOR TIME 800m Run 30 FR Reverse Lunges 95/65 – 65/45 30 HSPU (descending reps)* *HSPU go down by 10 reps every round…30-20-10, Lunges stay 30 each round. Cool Down Warm-up (No Measure) FOR RECOVERY* 3:00 Slow Bike 3:00 Slow Walk *Focus on...Read More
FILL OUT THE FORM TO GET YOUR EBOOK
FILL OUT THE FORM FOR A FREE NO SWEAT INTRO
Where do you want us to send our membership pricing information?
