BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (1×10) ON A 15:00 RUNNING CLOCK… Establish Moderate-Heavy 10-Rep Back Squat* *Not a 10RM test! Move well for all 10-Reps. Take :01 pause between each rep at the top. Metcon Metcon (Time) 3 ROUNDS 15 Front Squats 20 TTB RX+: 135/95 RX: 95/65 -9:00 Hard...Read More
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