BayWay CrossFit – CrossFit View Public Whiteboard Recovery Workout Metcon (No Measure) EMOM x 24 MINUTES MIN 1 – 18/15 Cal Row MIN 2 – AMRAP of 2 Hang Muscle Snatch + 4 OHS 75/55 MIN 3 – 45s Hollow, Superman, or Plank Hold MIN 4 – 8 DB/KB Filly Lunge (Light, Athlete Choice)* MIN...Read More
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