BayWay CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike or Run 3 rounds: 5 Arm Crosses / 5 Big Arm Circles Backwards / 5 Big Arms Circles Forward 5 Jumping Jacks 5 Med ball jumping squats Stretch: Couch Stretch: 2:00 each leg Wall arm stretch: 1:00 total time Workout Crossfit Games...Read More
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