BayWay CrossFit – CrossFit View Public Whiteboard Extended Warm-up Turkish Get Up (Build to Quality Weight ) FOR QUALITY 14 DB Turkish Get-Ups (Light)* *Alternate arms each rep. 1 rep includes the up and down portion. Metcon Metcon (3 Rounds for time) 3 Rounds: 35/25 Cal Bike 40 Alt. Hang DB Snatch RX+: 50/35 RX:...Read More
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