BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 17:

3 Hang Squat Snatch 95/65#

3 C2B

3 WB 20/14

10 Cal Bike

6 Hang Squat Snatch

6 C2B

6 WB

10 Cal Bike

9 Hang Squat Snatch

9 C2B

9 WB

10 Cal

etc…