A Change Is Gonna Come – Bayway CrossFit
Call Us: (832) 444-3565

A Change Is Gonna Come

3
May

A Change Is Gonna Come

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk (4 x 3 – building)

1 – 2s pause in dip

2 – 2s pause in catch

3 – no pause

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

30 Dubs

6 Deads

3 BMU

RX+: 275/185

RX: 205/135 – 1 BMU + 6 C2B

SC: 155/105 – 9 Jumping Pullup
MWR 4 rounds

Leave a Reply