A Holly Jolly Christmas – Bayway CrossFit
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A Holly Jolly Christmas

20
Dec

A Holly Jolly Christmas

BayWay CrossFit – CrossFit

Weightlifting

x 6: Front Rack Box Step Downs (3 x 6/6 – 30X1)

Metcon

Metcon (Time)

6 Rounds:

10 Cal Row

3 RMU

-scale rum with 9 strict pullup + 9 pushups

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