Ab Day! – Bayway CrossFit
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Ab Day!

8
Nov

Ab Day!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds:

25 Vups

10 HSPU

15 Power Snatch 75/55

Gymnastics

Metcon (No Measure)

3 x 6 – Strict Chinups

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