CrossFit is a strength and conditioning program used by many police academies and tactical operations teams, military special operations units, professional athletes, housewives and soccer moms world wide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Each CrossFit gym has a similar program: Constantly Varied, High Intensity, Functional Movements. But that is where the similarity ends. The question we ask, “Would you take your car to a mechanic just because their prices were cheaper?” CrossFit gyms are the same way.
What makes a CrossFit gym great is the Coaches, and at BayWay CrossFit we have the best. We have one of the most educated training staff in the area from multiple Level 2 CrossFit trainers to Degrees in Exercise Physiology. We understand the best interests of our athletes and we continue to listen and evolve as the wants and needs of our community change.
We are not just a place for you to come and workout. Our coaching is just as good off the floor as it is on the floor! Some of the greatest values we have are things that we provide besides butt kicking workouts!
These are skill sessions that we do 1-on-1 with you to help you master a movement or a workout that you are struggling with. Most of our memberships come with FREE private sessions included in them!
Nutrition is the foundation of health and fitness, and we want you to have every advantage when it comes to achieving your goals. Every member will get at least one nutritional check-in where we go over how you are eating and how you should be eating. We also take body measurements and will do BMI testing.
CrossFit has large variety of movements, and some take a lot of practice. We offer free clinics every month taught by our coaches to provide our members with that extra practice time outside of the regular classes.
If you have a question about your fitness, workouts, food, or any other concerns our coaches have offices ours that you can visit or you can contact them by phone or email at any time.
It is so much more fun to workout with a group of people rather than by yourself. At BWCF we are all like minded we are all trying to heather and better versions of ourselves.
We like to keep our classes under 15 people so that you are getting the best training possible!
Our performance tracking software is top of the line. You never have to bring a note pad to class again because we keep track of all your workouts in class! Our program will save PR’s, workout times and reps, as well as track your progress so you can always see how you are improving.
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