AMRAP x AMRAP – Bayway CrossFit
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AMRAP x AMRAP

1
Aug

AMRAP x AMRAP

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

AMRAP x 4:

5 Deadlift 255/175 – 315/205

10 Pullups/C2B

15 Russian Swings 53/35

-rest 1 min-

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