Assaulted – Bayway CrossFit
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Assaulted

4
Aug

Assaulted

BayWay CrossFit Staff – Baytown FitCamp

Metcon

10 calories assault air bike

20 kb thrusters

10 cal aab

20 vups

10 cal aab

20 wall balls

10 cal aab

20 kb lunges

10 cal aab

20 Russian twists w kb

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