Back In Black – Bayway CrossFit
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Back In Black

4
Feb

Back In Black

BayWay CrossFit – CrossFit

Weightlifting

Power Clean (10 Minutes to 1RM)

Metcon

Metcon (5 Rounds for reps)

5 x 1:00 Rounds:

15/11 Cal Bike

ME DB Power Clean @ 40% of Power Clean Max

rest 90s btw

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