BayWay CrossFit – CrossFit
Weightlifting
Power Clean (10 Minutes to 1RM)
Metcon
Metcon (5 Rounds for reps)
5 x 1:00 Rounds:
15/11 Cal Bike
ME DB Power Clean @ 40% of Power Clean Max
rest 90s btw
5 x 1:00 Rounds:
15/11 Cal Bike
ME DB Power Clean @ 40% of Power Clean Max
rest 90s btw