Back Squat Day! – Bayway CrossFit
Call Us: (832) 444-3565

Back Squat Day!

6
Jul

Back Squat Day!

BayWay CrossFit Staff – CrossFit

Weightlifting

Back Squat (Build to 8RM)

Metcon

Metcon (Time)

3 Rounds:

400m Run

10 Squat Snatches

115/75 – 155/105